Whether walking or running provides a better workout is a debate that could go either way, and could be discussed for hours. Advocates of each can point out the benefits of their exercise method of choice. In the end, the truth is that either form of exercise is generally good for you, and the choice should come down to which you are more comfortable with. Regardless of which side you’re on, here are some tidbits about each that might help you make up your mind.
Yes, running will burn more calories that walking. However, this is only true when you compare them based on the amount of time each activity is performed. When you compare them based on distance, the amount of calories burned is the same. For example, running for twenty minutes will burn roughly twice as many calories as walking for twenty minutes. However, running three miles and walking three miles will burn the same amount of calories.
Running or jogging can work different muscles than walking, and can work them harder. This is because more force and strain is placed on the muscles while running. However, walking allows your body to be a state of elevated cardiovascular demand for a longer period of time, which will actually help improve cardiovascular health over time, perhaps even more so than running.
Generally speaking, runners are more prone to injury because of the increased demand on the muscles of the lower extremity during activity. This can lead to overuse injuries such as tendinitis and stress fractures. But, for young and healthy people, running provides a great source of exercise and can help train for other sports. It also provides the “runner’s high” that avid runners talk about, which you won’t be able to get from walking.
For many people, though, walking is a great source of exercise. Particularly in older populations and overweight people beginning an exercise program, walking is generally the first form of exercise initiated. It is often recommended for weight loss in obesity, to prevent arthritis, and as an adjunct treatment to osteoporosis. Of course, speak with your doctor before starting any new exercise or walking program.
Walking and running can both be incorporated into a successful exercise program. Podiatrists can be a great source of information for those beginning a walking or running program, particularly if you are experiencing any foot or ankle problems. Sometimes the use of orthotics or even simple exercises for the lower extremities can help prevent some of these problems.
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